As if carrying a child in your womb for nine long months is not tiring enough, taking care of a newborn baby can be several times more daunting. While giving your child your full love and attention is essential for his or her development, it should not come at the cost of neglecting 
your needs. 
 
Self-care is a must no matter what season of life you are in.

Here are some things you can do to take your mind off the pressures of motherhood. 

• Breathe In, Breathe Out 

The first few days after you come back from the hospital must be dedicated to your rest and recovery. This will help you fight post-natal fatigue and improve your disposition. 
 
Though you may have a list of friends and relatives who are excited to meet your baby, you must limit your number of visitors per day to ensure that you get enough sleep. To avoid disturbances, try to synchronize your sleeping schedule with your baby. 
 
Aside from napping, you must also surround yourself with people who you can talk to and support you in expressing your feelings. Having someone you can rely on and help you focus on the positive can lift some of the burden off you. 

• Get Moving 

Staying physically active after pregnancy is one of the best ways to boost your mood. Besides promoting weight loss, easing stress, and increasing your energy level, it also encourages better sleep and reduces symptoms of post-partum depression. 
 
Depending on whether you had a normal or complicated delivery, you can do light activities as early as a few days after giving birth. With permission from your gynaecologist, try low impact exercises such as daily walking and stretching, or a few more exciting ones like gentle yoga and barre. Alternatively, you can also perform simple chores like cooking and folding clothes, as well as Kegel exercises which strengthen your pelvic floor muscles for improved sexual function and better bladder and bowel movement. 

• Eat Healthy 

Eating a balanced diet is just as equally important as exercise. It recharges your body and helps you sustain your energy throughout the day. 
 
Instead of reaching for simple carbs for breakfast, start your mornings with wholegrains and proteins such as a bowl of oatmeal, nuts, yoghurt, egg or a glass of fruit-based smoothie. 

Eat small, frequent meals for the rest of the day to avoid being too full or too hungry. Drink lots of water to avoid dehydration, especially when you’re breastfeeding. 

• Take Post-Pregnancy Care Programs 

As the old saying goes, “By failing to prepare, you are preparing to fail.” Taking post-pregnancy care programs way before your delivery does not just give you something to do while on maternity leave, it also saves you from the hassle of having to learn everything on the spot. 

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